Master the Wheel Pose in 1 Month: A Step-by-Step Guide
Achieve the wheel pose in 30 days with expert guidance to build strength, flexibility, and improve the spine health
Master the Wheel Pose in 1 Month: A Step-by-Step Guide free download
Achieve the wheel pose in 30 days with expert guidance to build strength, flexibility, and improve the spine health
Do you dream of achieving the wheel pose (Urdhva Dhanurasana) but feel unsure where to start? Whether you're a beginner or a yoga enthusiast, this course will guide you step by step toward mastering this powerful pose in just 1 month.
The wheel pose is more than just a backbend; it’s a transformative posture that strengthens your arms, core, and legs, opens your chest and hips, and enhances flexibility. Plus, it uplifts your mood, balances your nervous system, and boosts overall vitality.
In this course, you’ll:
Learn proper alignment and techniques for the wheel pose.
Strengthen the muscles you need to safely support the pose.
Overcome challenges and build confidence through expert tips.
Enjoy engaging, progressive lessons that fit any level of physical preparation.
To ensure steady progress, we’ve included a 30-day training calendar, guiding you through daily drills and video lessons. Each lesson focuses on a key element, from strength building to mastering the wheel pose itself.
The video lessons include:
Full Yoga Class with Back Bends and Variations of the Wheel Pose
Everyday Drills to Reach the Wheel Pose Faster
Strengthening of Back and Core Muscles
Active Back Elongation Training
4 Ways to Enter the Wheel Pose
Correct Urdhva Dhanurasana (Wheel Pose) Alignment
4 Alternative Wheel Pose Progressions
By the end of the course, you’ll not only master the wheel pose but also feel stronger, more flexible, and inspired to continue your yoga journey.
Enroll now to start your 30-day transformation. I’ll see you on the mat!
