Stress Relief for Singers
How to relax your way to better singing
Stress Relief for Singers free download
How to relax your way to better singing
Your vocal instrument is part of your body, and is affected by your physical and emotional wellbeing.
Learn stress-management strategies from vocal pedagogy, yoga, Alexander Technique, holistic wellness, neuroscience, and more.
Relieve your stress and free your voice.
Stress management strategies that will improve your singing
In this course, we'll learn...
How stress affects the voice
Body and vocal warmups that relieve stress before singing
Performance anxiety strategies
Holistic wellness practices that enhance vocal health
How the nervous system relates to stress and singing
Yoga and meditation for singers
There is relief ahead...
As singers, we work for years to sculpt and hone our voice, and then walk on stage to bear our heart and soul to the audience... perhaps night after night, show after show, gig after gig. Or perhaps with long lulls in between, while we try to carve out the next performance opportunity, chasing the dream.
In between, we train, we hustle, we schedule, maybe we work a side job, maybe we shuttle our kids to soccer practice.
The life of the vocal performance artist is stressful, demanding vocal health and stamina, skill and technical prowess, expressiveness and dedication to the craft. As singers, it's necessary to find a source of resilience and balance that will sustain us.
"Stress Relief for Singers" provides mind and body stress-management strategies so you can relax your way to better singing.
Are overwhelm and stress affecting your performance?
Learn ways to soothe your nervous system and give your best performance
Is muscle tension affecting your singing?
Learn ways to release the body and let the vocal instrument sing freely
Are you mentally and physically exhausted?
Learn mindfulness and yoga practices that will provide balance and stamina
