Recovery Reality: Practical Skills for Living Beyond Your ED

Recovery Reality: Practical Skills for Living Beyond Your ED free download

Build an unshakeable recovery maintenance system with proven tools for long-term eating disorder freedom

Recovery isn't a straight line, and it's definitely not about "mindset." This course is built on what actually works - practical skills, brain science, and real talk about what it's like to live in recovery.

Forget the therapy-speak and inspirational quotes. This is about the nuts and bolts of recovery: How do you handle a bad body image day? What do you do when someone comments on your food? How do you eat when you're stressed, traveling, or your routine is disrupted? How do you know if you're struggling or just having a hard time?

What makes this different:

• Based on current neuroscience and FBT principles

• Created with input from people actually living in recovery

• Focuses on what's maintaining recovery, not what caused your ED

• Practical tools for real-life situations

• Acknowledges that recovery is messy and cyclical

Who this is for:

• Anyone in recovery from an eating disorder (any stage, any type)

• People who are "mostly recovered" but still struggle sometimes

• Those who want practical skills, not more therapy

• People tired of recovery advice that doesn't work in real life

• Anyone supporting someone in recovery

What you'll actually get:

• Scripts for difficult conversations

• Practical strategies for challenging situations

• Brain science that explains why recovery is hard

• Tools that work when you're struggling

• Community connection strategies