Nervous System Regulation Mastery: 31-Day Stress Reset
Daily somatic practices for stress management, resilience, peak performance & relieve anxiety, overwhelm, & exhaustion.
Nervous System Regulation Mastery: 31-Day Stress Reset free download
Daily somatic practices for stress management, resilience, peak performance & relieve anxiety, overwhelm, & exhaustion.
Nervous System Regulation Mastery: 31-Day Stress Reset is your ultimate shortcut to nervous system healing. No fluff, no wasted time, just daily, neuroscience-backed somatic practices designed to relieve anxiety, overwhelm, chronic pain, exhaustion, and burnout fast.
If you've tried meditation, breathwork, or yoga but can’t commit to an hour a day, this course is for you. In just 5-15 minutes daily, you'll get bite-sized lessons on how your nervous system actually works—plus a guided somatic practice to apply it immediately.
This isn’t about throwing random self-care at your stress and hoping for the best. It’s about doing the right thing, at the right time, in the right order so your nervous system actually resets.
What You’ll Learn:
How to regulate your autonomic nervous system for lasting calm and control
The truth about trauma through the nervous system lens so you stop overcomplicating healing (Hint: You don't need to go through painful childhood memories to heal trauma).
Neurology-based pain reduction techniques that actually work. No more temporary pill like relief with pain coming back with a vengeance the next day.
Trauma-informed breathwork that adapts to your unique needs (no more generic deep breathing that makes things worse).
How to stop panic attacks and anxiety in their tracks using nervous system hacks you can do in real time. Mother in law triggered you? Find relief within minutes!
Why burnout happens and how to reverse it without “just resting”. (Hint: Too much resting in burnout makes things worse)
How to rewire your brain for resilience and use stress as a superpower (yes, really!)
By the end of these 31 days, you won’t just understand nervous system regulation—you’ll live it. You will rise to the challenge instead of hiding from the world feeling hopeless. You'll feel powerful , in control, and take action on the big audacious goals you've been dying to achieve.
Ready to make stress your superpower? Let’s go.
See you inside, Fritz
