Manage Emotions for Better Health, Resilience and Success
Boost resilience, communication and confidence through the step-by-step ROBUST model and emotional mastery.
Manage Emotions for Better Health, Resilience and Success free download
Boost resilience, communication and confidence through the step-by-step ROBUST model and emotional mastery.
This course is designed to equip people with the tools and techniques needed to enhance their emotional intelligence, leading to improved relationships, greater resilience and wellbeing, and success in both personal and professional life.
By following the step-by-step ROBUST model—Recognise, Observe, Badge, Unpack, Strategise, and Test—participants will learn how to effectively manage and navigate their emotions.
Through this course, you will find answers to these questions:
What are feelings and emotions? And why is it helpful to have them?
What is Emotional Intelligence? How can it help me? What is mis-leading about the term?
What are the beliefs about emotions that might be holding me back? And how might I reframe them?
How can I apply a Growth Mindset to help with emotion management?
What questions should I ask to better understand my response to an emotional event?
How can I become better at identifying and naming my emotions?
How can I express my emotions in a healthy, sustainable way?
How do I bring all this learning into a strategy to help me prepare for emotional challenges?
How do I know when to stop thinking and start doing?
What can I do to quickly alter my emotional state? What should I consider changing to help my mind and body in the longer term?
What specialist and technological support can help me develop this skill further?
In this course you will not find:
Complex neuroscience or psychobabble
Theories that are difficult to apply
A way to only ever feel happy or eternal loveliness
