An introduction to massage
This course is for a back massage for all levels.
An introduction to massage free download
This course is for a back massage for all levels.
This course is for anyone who would like an introduction to massage. This easy to learn back massage can be performed on a partner, friend or family member. I will go through the techniques that you need to practice in order to give a good 20 min/30 min back massage.
This course will also benefit a therapist, who hasnt done massage for a while, and would like to know the basics.
A back massage is good if someone is feeling stressed and tense. It will release all the tension from their body and help them to relax.
It will also help them to sleep better, if they are having trouble sleeping.
I will go through all the techniques you need from effleurage to hacking.
We will concentrate on the below:
Create a Relaxing Environment: Dim the lights, play soft music, and ensure the room is at a comfortable temperature.
Use Massage Oil or Lotion: This can help your hands glide smoothly over the skin and enhances the overall experience.
Communicate: If you are giving a massage, ask the recipient about their comfort levels and pressure preferences.
Focus on Tension Areas: Pay extra attention to areas where the person feels tightness or pain, such as the lower back or neck.
Keep a Steady Rhythm: Maintaining a consistent pace can help the person relax more deeply.
Encourage Hydration: Remind the person to drink water after the massage to help flush out toxins released from the muscles.
