Breathwork Bootcamp - A Complete Course

Breathwork Bootcamp - A Complete Course free download

A comprehensive Breathwork course. Learn breathing techniques and skills to take charge of your own well-being.

With this course, you will take home breathwork techniques that will last you a lifetime! It is my goal to give you the foundation you need to begin to take your health into your own hands.

We will move through three different realms of wellness. First we begin with the physical body and how breath can be used to maximize it’s functioning. We then move into the mental and emotional realm where we often find the root cause to physical ailments. Breath plays a big role in our mental and emotional intelligence. Finally, we touch on connecting to your spirit and intuition. Here, we learn to open up to clarity and guidance.

How do you even begin to take your health into your own hands? By knowing Why AND How.

In this experience we blend the science WITH the mysticism; a modern twist on ancient practices. Our ancestors have used  breath as a guide for millennia and our modern science tells us why we might use one technique over another in a given situation!

Both science and mysticism have their place in teaching us how much power we actually hold over our own well-being!

The lectures will give you the knowledge to feed your brain and the practices will give you the experience to feed your soul. It is only with the combination of knowledge and experience that you achieve wisdom... However that shows up for you.

The best way for you to get the most out of this course is to submerse yourself in it until you move all the way through.

Submersing yourself is the fastest way to change!