Fall Prevention Yoga for Seniors

Fall Prevention Yoga for Seniors free download

Enhance balance and strength to reduce the risk of falls, empowering seniors to stay safe and active.

Fall Prevention Course Description

This Fall Prevention Course focuses on enhancing balance, stability, and mobility through standing yoga exercises with the support of a chair. Designed specifically for seniors, this guide offers a range of accessible movements that utilize the chair as a stabilizing tool, allowing individuals to practice standing poses safely. The exercises in the course target key areas such as leg strength, core stability, and flexibility, which are essential for improving balance and preventing falls. Perfect for both beginners and experienced practitioners, it promotes independence and wellness in a supportive, accessible way. Course Highlights:

10 Videos including:

• The Balancing Act - Article

  Common Balance Issues in Seniors - Article

  Choosing the Right Chair - Article

  The Importance of Variety in Senior Chair Balance Poses - Article

  Welcome Video

  10-Minute Video: Seated Warm-Up

  All About Core & Leg Strength - Article

  22-Minute Video: Core & Strength

  Learn the Basic Balance Moves Standing While Holding a Chair - Article

  20-Minute Balance Builders Video: Foundational Balance Exercises for Seniors

  Poses for Fall Prevention - Article

  22-Minute Video: Balance for Fall Prevention

  Balance for Fall Prevention - Article

  All About the Tree Pose - Article

  23-Minute Video: Discussing the Benefits of Tree Pose

  Balance Challenge - Article

  Balance for Daily Activities - Article

  22-Minute Video Balance for Daily Activities

  Active Sit & Stand - Article

  15-Minute Active Routine Video - Sitting to Standing

  Stay Tall - Article

  12-Minute Video: Stand Tall, Stay Balanced.

  Story Time - Article

  12-Minute Video: Storytime: An Energizing 15-Minute Mountain Climbing-Themed Class for Seniors

  15-Minute Video: Cooldown

Benefits of Chair Yoga for Balance:

• Strengthens Core Muscles: Essential for maintaining stability and posture.

• Enhances Lower Body Strength: Critical for walking and standing safely.

• Improves Flexibility: Helps prevent injuries and promotes better movement.

• Promotes Mindfulness: Encourages focus and awareness during practice.

• Provides a Safe Environment: Using a chair for support allows you to practice balance exercises safely.

Join us in this enriching course to build a foundation of strength and stability, ensuring a safer and more active lifestyle!