Handstand Guide for Beginners - First steps towards balance
Learn what it takes to build a solid foundation for your handstand practice and start to feel the sensation of balance.
Handstand Guide for Beginners - First steps towards balance free download
Learn what it takes to build a solid foundation for your handstand practice and start to feel the sensation of balance.
In this course you learn how to safely balance on your hands. We first look at each body part's role in a handstand. For example: "Where do I look", "What means open shoulders"? Once we've set a common language and understanding of the recommended alignment and handstand technique, you find first handstand exercises at the wall and free standing. To make your handstand practice safe in the long run, this Handstand Guide comes accompanied with warm-up and strength exercises for your wrists and shoulders. Nothing can stop you! What are you waiting for, start your handstand journey today.
